Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54000 - Water
31700 - Protein
16000 - Total lipid (fat)
6460 - Fatty acids, total saturated
6240 - Fatty acids, total monounsaturated
3100 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2570 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1380 👎 Fatty acids, total polyunsaturated
1132 🏆 - Energy
900 - ASH, TOTAL
857.26 - Fatty acids, total trans
490 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 - Potassium, K
260 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253 - Phosphorus, P
200 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
182.737 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 - FATTY ACIDS, SATURATED, TOTAL
60 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29 👎 Magnesium, Mg
11.38 👍 Niacin
10 👍 Calcium, Ca
5.15 👎 Zinc, Zn
2.77 👎 Iron, Fe
0.355 👍 Riboflavin
0.3 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.19 - Copper, Cu
0.147 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.026 👎 Selenium, Se
0.017 - Manganese, Mn
0.015 👎 Folic acid
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.003 👍 Vitamin B-12
0.00151 👍 Vitamin D
0.001 - Iodine (I)

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