Porridge, rolled oats, prepared with regular fat cows milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5300000	-	Sugars, total
72900	-	Water
13700	-	Carbohydrate
8500	-	Starch
5300	-	Protein
5100	👎	Lactose
4900	-	Total lipid (fat)
2490	-	Fatty acids, total saturated
1600	-	Fiber, total dietary
1460	-	Fatty acids, total monounsaturated
1230	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900	-	ASH, TOTAL
610	👎	Fatty acids, total polyunsaturated
515	-	Energy
370	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	Sucrose
186	-	Potassium, K
134	-	Phosphorus, P
130	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
107	👍	Calcium, Ca
97.1	-	Fatty acids, total trans
90	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40	-	FATTY ACIDS, SATURATED, TOTAL
34	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.45	👍	Niacin
0.99	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.72	👎	Zinc, Zn
0.6	👎	Iron, Fe
0.174	👍	Riboflavin
0.11	👎	Vitamin E (alpha-tocopherol)
0.073	👍	Thiamin
0.05	-	Pyridoxine (Vitamin B6
0.042	👎	Vitamin A, IU
0.039	-	Retinol
0.0322	-	Iodine (I)
0.017	👎	Carotene, beta
0.006	👎	Folic acid
0.0023	👎	Selenium, Se
0.0003	👍	Vitamin B-12
0.0001	👍	Vitamin D