Biscuit, sweet, Anzac style, homemade from basic ingredients

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41200000 🏆 - Sugars, total
63300 🏆 - Carbohydrate
22400 - Total lipid (fat)
22100 - Starch
15740 🏆 - Fatty acids, total saturated
4600 - Protein
3970 - Fatty acids, total monounsaturated
3600 - Water
3100 - Fiber, total dietary
1970 🏆 - Energy
910 👎 Fatty acids, total polyunsaturated
900 - ASH, TOTAL
371.81 - Fatty acids, total trans
210 - Sodium, Na
131 - Potassium, K
81 - Phosphorus, P
29 👎 Magnesium, Mg
15 👍 Calcium, Ca
1.69 👍 Niacin
0.87 👎 Iron, Fe
0.62 👎 Zinc, Zn
0.5 👎 Vitamin E (alpha-tocopherol)
0.367 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.097 👎 Vitamin A, IU
0.094 - Retinol
0.083 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.017 👎 Carotene, beta
0.0129 - Iodine (I)
0.01 👍 Riboflavin
0.005 👎 Folic acid
0.0047 👎 Selenium, Se
0.0002 👍 Vitamin D

Sources, terms of use and Acknowledgements
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