Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73000	-	Water
21300	-	Protein
4200	-	Total lipid (fat)
1920	-	Fatty acids, total monounsaturated
1730	-	Fatty acids, total saturated
1400	-	ASH, TOTAL
990	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
519	-	Energy
500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357	-	Potassium, K
200.29	-	Fatty acids, total trans
184	-	Phosphorus, P
180	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170	👎	Fatty acids, total polyunsaturated
170	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
19.845	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9	👍	Calcium, Ca
4.91	👍	Niacin
4.66	👎	Zinc, Zn
1.86	👎	Iron, Fe
0.34	-	Pantothenic acid
0.13	-	Pyridoxine (Vitamin B6
0.069	👍	Riboflavin
0.04	👎	Vitamin E (alpha-tocopherol)
0.028	👍	Thiamin
0.008	👎	Carotene, beta
0.0077	👎	Selenium, Se
0.004	👎	Vitamin A, IU
0.00363	👍	Vitamin D
0.002	-	Retinol
0.0014	👍	Vitamin B-12
0.0012	-	Iodine (I)
0.001	👎	Folic acid