Mutton, roasting piece, with bone, leg, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 - Water
29800 - Protein
7700 - Total lipid (fat)
3150 - Fatty acids, total monounsaturated
2720 - Fatty acids, total saturated
1360 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
820 👎 Fatty acids, total polyunsaturated
792 - Energy
356.89 - Fatty acids, total trans
280 - Potassium, K
240 - Phosphorus, P
148.258 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
24 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 👍 Calcium, Ca
6.44 👍 Niacin
5.9 👎 Zinc, Zn
3.4 👎 Iron, Fe
0.8 👎 Vitamin E (alpha-tocopherol)
0.5 - Pyridoxine (Vitamin B6
0.31 - Pantothenic acid
0.21 - Copper, Cu
0.03 👍 Thiamin
0.01 👎 Selenium, Se
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0019 👍 Vitamin B-12
0.0012 - Iodine (I)
0.0007 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.