Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 - Water
30600 - Protein
11800 - Total lipid (fat)
5560 - Fatty acids, total monounsaturated
4530 - Fatty acids, total saturated
2590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
960 🏆 - Energy
550 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
545.67 - Fatty acids, total trans
440 👎 Fatty acids, total polyunsaturated
440 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 - Fiber, total dietary
293 - Potassium, K
183 - Phosphorus, P
180 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, SATURATED, TOTAL
55 - Sodium, Na
49.855 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 👎 Magnesium, Mg
13 👍 Calcium, Ca
6.45 👎 Zinc, Zn
4.38 👍 Niacin
1.99 👎 Iron, Fe
0.28 - Pantothenic acid
0.22 👎 Vitamin E (alpha-tocopherol)
0.13 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.042 👍 Thiamin
0.01 👎 Selenium, Se
0.004 👎 Carotene, beta
0.004 👎 Vitamin A, IU
0.003 - Retinol
0.002 👎 Folic acid
0.002 👍 Vitamin B-12
0.0018 - Iodine (I)
0.00068 👍 Vitamin D

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