Slice, brownie, chocolate, with nuts, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35800000 🏆 - Sugars, total
52700 🏆 - Carbohydrate
25300 - Total lipid (fat)
16800 - Starch
12760 🏆 - Fatty acids, total saturated
10500 - Water
6500 - Protein
5220 - Fatty acids, total monounsaturated
5200 👎 Fatty acids, total polyunsaturated
1922 🏆 - Energy
1900 - Fiber, total dietary
1700 - ASH, TOTAL
510 - Sodium, Na
411.86 - Fatty acids, total trans
239 - Potassium, K
118 - Phosphorus, P
42 👎 Magnesium, Mg
30 👍 Calcium, Ca
11.044 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.11 👍 Niacin
1.71 👎 Iron, Fe
0.86 👎 Vitamin E (alpha-tocopherol)
0.84 👎 Zinc, Zn
0.128 👎 Vitamin A, IU
0.124 - Retinol
0.094 👍 Riboflavin
0.077 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.023 👎 Folic acid
0.022 👎 Carotene, beta
0.0123 - Iodine (I)
0.0076 👎 Selenium, Se
0.00107 👍 Vitamin D
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.