Mutton, boneless dice or strips, shoulder, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68800	-	Water
20200	-	Protein
9000	-	Total lipid (fat)
3730	-	Fatty acids, total saturated
3300	-	Fatty acids, total monounsaturated
1690	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1680	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
850	👎	Fatty acids, total polyunsaturated
678	-	Energy
567.28	-	Fatty acids, total trans
268	-	Potassium, K
209	-	Phosphorus, P
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130.332	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
20	👎	Magnesium, Mg
10.78	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	👍	Calcium, Ca
2.75	👎	Zinc, Zn
2.08	👎	Iron, Fe
1.26	-	Pantothenic acid
0.74	-	Pyridoxine (Vitamin B6
0.24	👎	Vitamin E (alpha-tocopherol)
0.236	👍	Riboflavin
0.175	-	Copper, Cu
0.147	👍	Thiamin
0.016	👎	Folic acid
0.012	-	Retinol
0.012	👎	Vitamin A, IU
0.00282	👍	Vitamin D
0.0028	👍	Vitamin B-12
0.0008	👎	Selenium, Se