Bun, sweet, with dried fruit, iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
18000000 🏆 - Sugars, total
51500 🏆 - Carbohydrate
33300 - Starch
32000 - Water
6400 - Protein
6000 - Total lipid (fat)
2620 - Fatty acids, total monounsaturated
1900 - Fiber, total dietary
1550 👎 Fatty acids, total polyunsaturated
1220 - Fatty acids, total saturated
1205 🏆 - Energy
1200 - ASH, TOTAL
267 - Sodium, Na
176 - Potassium, K
82.56 - Fatty acids, total trans
81 - Phosphorus, P
23 👎 Magnesium, Mg
18 👍 Calcium, Ca
2.17 👍 Niacin
1.112 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.81 👎 Iron, Fe
0.62 👎 Zinc, Zn
0.6 👎 Vitamin E (alpha-tocopherol)
0.222 👍 Thiamin
0.076 👎 Folic acid
0.05 - Pyridoxine (Vitamin B6
0.0343 - Iodine (I)
0.008 👎 Vitamin A, IU
0.007 - Retinol
0.006 👎 Selenium, Se
0.003 👍 Riboflavin
0.002 👎 Carotene, beta
2E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.