Beef, steak, with bone, T-bone, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66900	-	Water
22800	-	Protein
9400	-	Total lipid (fat)
4260	-	Fatty acids, total monounsaturated
3880	-	Fatty acids, total saturated
2210	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
738	-	Energy
448.27	-	Fatty acids, total trans
390	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
352	-	Potassium, K
350	👎	Fatty acids, total polyunsaturated
212	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, SATURATED, TOTAL
53	-	Sodium, Na
33.779	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25	👎	Magnesium, Mg
9.51	👍	Niacin
6	👍	Calcium, Ca
3.44	👎	Zinc, Zn
2.09	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.198	👍	Riboflavin
0.16	-	Pyridoxine (Vitamin B6
0.131	-	Copper, Cu
0.044	👍	Thiamin
0.02	👎	Folic acid
0.01	👎	Carotene, beta
0.007	👎	Vitamin A, IU
0.0061	👎	Selenium, Se
0.005	-	Retinol
0.0034500000000000004	👍	Vitamin D
0.0013	-	Iodine (I)
0.0007	👍	Vitamin B-12