Mutton, all cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64400	🏆	-	Total lipid (fat)
28610	🏆	-	Fatty acids, total saturated
26400		-	Water
24050	🏆	-	Fatty acids, total monounsaturated
12830	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12700		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8200		-	Protein
5022.17	🏆	-	Fatty acids, total trans
3700		👎	Fatty acids, total polyunsaturated
2522	🏆	-	Energy
1690		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
990	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
760		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500		-	ASH, TOTAL
400		-	FATTY ACIDS, SATURATED, TOTAL
162.946		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130		-	Potassium, K
88		-	Phosphorus, P
50		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33		-	Sodium, Na
10		👍	Calcium, Ca
8		👎	Magnesium, Mg
6.22		👍	Niacin
0.99		👎	Zinc, Zn
0.77		👎	Iron, Fe
0.7		👎	Vitamin E (alpha-tocopherol)
0.46		-	Pantothenic acid
0.1		-	Pyridoxine (Vitamin B6
0.07		👍	Riboflavin
0.064		-	Retinol
0.064		👎	Vitamin A, IU
0.01		👎	Selenium, Se
0.0029		👍	Vitamin B-12
0.0007		👍	Vitamin D