Cake, mud, dark chocolate, homemade, uniced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25500000 🏆 - Sugars, total
34300 🏆 - Total lipid (fat)
32500 - Carbohydrate
24800 - Water
21870 🏆 - Fatty acids, total saturated
8520 - Fatty acids, total monounsaturated
7000 - Starch
5600 - Protein
1897 🏆 - Energy
1400 - ASH, TOTAL
1120 👎 Fatty acids, total polyunsaturated
588.03 - Fatty acids, total trans
500 - Fiber, total dietary
308 - Sodium, Na
242 - Potassium, K
127 - Phosphorus, P
45 👎 Magnesium, Mg
36 👍 Calcium, Ca
18.944 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.1 👍 Niacin
2.04 👎 Iron, Fe
1.04 👎 Vitamin E (alpha-tocopherol)
1.03 👎 Zinc, Zn
0.183 👎 Vitamin A, IU
0.178 - Retinol
0.171 👍 Riboflavin
0.041 👍 Thiamin
0.03 👎 Folic acid
0.029 👎 Carotene, beta
0.0213 - Iodine (I)
0.02 - Pyridoxine (Vitamin B6
0.0088 👎 Selenium, Se
0.0017900000000000001 👍 Vitamin D
0.0004 👍 Vitamin B-12

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