Cake, mud, dark chocolate, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
25500000 | 🏆 | - | Sugars, total |
34300 | 🏆 | - | Total lipid (fat) |
32500 | - | Carbohydrate | |
24800 | - | Water | |
21870 | 🏆 | - | Fatty acids, total saturated |
8520 | - | Fatty acids, total monounsaturated | |
7000 | - | Starch | |
5600 | - | Protein | |
1897 | 🏆 | - | Energy |
1400 | - | ASH, TOTAL | |
1120 | 👎 | Fatty acids, total polyunsaturated | |
588.03 | - | Fatty acids, total trans | |
500 | - | Fiber, total dietary | |
308 | - | Sodium, Na | |
242 | - | Potassium, K | |
127 | - | Phosphorus, P | |
45 | 👎 | Magnesium, Mg | |
36 | 👍 | Calcium, Ca | |
18.944 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
2.1 | 👍 | Niacin | |
2.04 | 👎 | Iron, Fe | |
1.04 | 👎 | Vitamin E (alpha-tocopherol) | |
1.03 | 👎 | Zinc, Zn | |
0.183 | 👎 | Vitamin A, IU | |
0.178 | - | Retinol | |
0.171 | 👍 | Riboflavin | |
0.041 | 👍 | Thiamin | |
0.03 | 👎 | Folic acid | |
0.029 | 👎 | Carotene, beta | |
0.0213 | - | Iodine (I) | |
0.02 | - | Pyridoxine (Vitamin B6 | |
0.0088 | 👎 | Selenium, Se | |
0.0017900000000000001 | 👍 | Vitamin D | |
0.0004 | 👍 | Vitamin B-12 |