Cod, smoked, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81100	-	Water
18800	-	Protein
1300	-	ASH, TOTAL
1000	-	Total lipid (fat)
655	-	Sodium, Na
356	-	Energy
300	-	Potassium, K
250	-	Fatty acids, total monounsaturated
250	-	Fatty acids, total saturated
200	👎	Fatty acids, total polyunsaturated
180	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
179.2	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27	👎	Magnesium, Mg
20	👍	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.93	-	Fatty acids, total trans
4.68	👍	Niacin
2	👍	Vitamin C
0.41	👎	Vitamin E (alpha-tocopherol)
0.3	👎	Zinc, Zn
0.2	👎	Iron, Fe
0.2	👍	Riboflavin
0.17	-	Pantothenic acid
0.09	-	Pyridoxine (Vitamin B6
0.08	👍	Thiamin
0.05	-	Iodine (I)
0.027	👎	Selenium, Se
0.015	-	Copper, Cu
0.011	-	Manganese, Mn
0.007	-	Retinol
0.007	👎	Vitamin A, IU
0.0021000000000000003	👍	Vitamin D
0.0003	👍	Vitamin B-12