Beef, stir-fry strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 - Water
27200 - Protein
2000 - Total lipid (fat)
1200 - ASH, TOTAL
780 - Fatty acids, total monounsaturated
710 - Fatty acids, total saturated
536 - Energy
400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 - Potassium, K
270 👎 Fatty acids, total polyunsaturated
240 - Phosphorus, P
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68.96 - Fatty acids, total trans
57.69 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - Sodium, Na
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6.74 👍 Niacin
5.7 👎 Zinc, Zn
4 👍 Calcium, Ca
1.7 👎 Iron, Fe
1 👍 Vitamin C
0.5 👎 Vitamin E (alpha-tocopherol)
0.27 - Pantothenic acid
0.22 - Pyridoxine (Vitamin B6
0.11 👍 Riboflavin
0.08 - Copper, Cu
0.03 👍 Thiamin
0.021 👎 Folic acid
0.019 👎 Selenium, Se
0.01 👎 Carotene, beta
0.0038 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0012 - Iodine (I)
0.001 👍 Vitamin B-12

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