Beef, casserole meat, boneless, chuck, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 - Water
22000 - Protein
8600 - Total lipid (fat)
3760 - Fatty acids, total monounsaturated
3410 - Fatty acids, total saturated
1930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
980 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
693 - Energy
550 👎 Fatty acids, total polyunsaturated
376.25 - Fatty acids, total trans
360 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
342 - Potassium, K
330 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
181 - Phosphorus, P
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
109.99 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - Sodium, Na
50 - FATTY ACIDS, SATURATED, TOTAL
21 👎 Magnesium, Mg
6.09 👎 Zinc, Zn
5.94 👍 Niacin
4 👍 Calcium, Ca
1.76 👎 Iron, Fe
1 👍 Vitamin C
0.52 👎 Vitamin E (alpha-tocopherol)
0.45 - Pantothenic acid
0.186 👍 Riboflavin
0.173 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.055 👍 Thiamin
0.02 👎 Folic acid
0.0182 👎 Selenium, Se
0.01 👎 Carotene, beta
0.005 👎 Vitamin A, IU
0.004 - Retinol
0.0035499999999999998 👍 Vitamin D
0.0018 👍 Vitamin B-12
0.0013 - Iodine (I)

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