Beef, steak, boneless, fillet or tenderloin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73200	-	Water
22200	-	Protein
5200	-	Total lipid (fat)
2070	-	Fatty acids, total monounsaturated
1950	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
570	-	Energy
530	👎	Fatty acids, total polyunsaturated
380	-	Potassium, K
230	-	Phosphorus, P
204.34	-	Fatty acids, total trans
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94.597	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
57	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10.06	👍	Niacin
6	👍	Calcium, Ca
3.8	👎	Zinc, Zn
2.2	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.52	-	Pantothenic acid
0.22	👍	Riboflavin
0.15	-	Copper, Cu
0.13	-	Pyridoxine (Vitamin B6
0.05	👍	Thiamin
0.021	👎	Folic acid
0.012	👎	Selenium, Se
0.01	👎	Carotene, beta
0.0038	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.0019	👍	Vitamin B-12
0.0012	-	Iodine (I)