Lamb, diced, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59200 - Water
31800 - Protein
7200 - Total lipid (fat)
3080 - Fatty acids, total monounsaturated
2510 - Fatty acids, total saturated
1600 - ASH, TOTAL
1250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
809 - Energy
740 👎 Fatty acids, total polyunsaturated
329.68 - Fatty acids, total trans
271 - Potassium, K
235 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
96.412 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
25 👎 Magnesium, Mg
10.94 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 👍 Calcium, Ca
5.9 👎 Zinc, Zn
3.02 👎 Iron, Fe
1.33 - Pantothenic acid
0.5 👎 Vitamin E (alpha-tocopherol)
0.172 👍 Riboflavin
0.07 - Pyridoxine (Vitamin B6
0.056 👍 Thiamin
0.0205 👎 Selenium, Se
0.02 - Copper, Cu
0.013 👎 Folic acid
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.00392 👍 Vitamin D
0.0009 - Iodine (I)
0.0007 👍 Vitamin B-12

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