Lamb, chop, with bone, chump, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67600	-	Water
21100	-	Protein
10600	-	Total lipid (fat)
4290	-	Fatty acids, total saturated
4130	-	Fatty acids, total monounsaturated
1950	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1780	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
785.64	-	Fatty acids, total trans
753	-	Energy
750	👎	Fatty acids, total polyunsaturated
350	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
319	-	Potassium, K
315	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75.18	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, TOTAL
27	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.11	👍	Niacin
6	👍	Calcium, Ca
3.24	👎	Zinc, Zn
2.78	👎	Iron, Fe
0.86	-	Pantothenic acid
0.5	👎	Vitamin E (alpha-tocopherol)
0.237	👍	Riboflavin
0.141	👍	Thiamin
0.132	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.0176	👎	Selenium, Se
0.016	-	Manganese, Mn
0.015	👎	Folic acid
0.012	-	Retinol
0.012	👎	Vitamin A, IU
0.00273	👍	Vitamin D
0.0015	👍	Vitamin B-12
0.001	-	Iodine (I)