Beef, steak, boneless rump or sirloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71100 - Water
21700 - Protein
5500 - Total lipid (fat)
2400 - Fatty acids, total monounsaturated
2180 - Fatty acids, total saturated
1240 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
572 - Energy
363 - Potassium, K
340 👎 Fatty acids, total polyunsaturated
242.49 - Fatty acids, total trans
222 - Phosphorus, P
200 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.017 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
52 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
26 👎 Magnesium, Mg
7.81 👍 Niacin
5 👍 Calcium, Ca
3.79 👎 Zinc, Zn
2.1 👎 Iron, Fe
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.36 - Pantothenic acid
0.19 - Pyridoxine (Vitamin B6
0.158 👍 Riboflavin
0.128 - Copper, Cu
0.038 👍 Thiamin
0.02 👎 Folic acid
0.01 👎 Carotene, beta
0.0085 👎 Selenium, Se
0.004 👎 Vitamin A, IU
0.00365 👍 Vitamin D
0.002 - Retinol
0.0012 👍 Vitamin B-12
0.0012 - Iodine (I)

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