Beef, all cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 🏆 - Total lipid (fat)
28420 🏆 - Fatty acids, total monounsaturated
25680 🏆 - Fatty acids, total saturated
25400 - Water
14690 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12100 - Protein
7220 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3021.09 - Fatty acids, total trans
2670 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2610 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2478 🏆 - Energy
1400 👎 Fatty acids, total polyunsaturated
960 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
800 - ASH, TOTAL
720 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
380 - FATTY ACIDS, SATURATED, TOTAL
160 - Potassium, K
87 - Phosphorus, P
25 - Sodium, Na
20.772 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9 👎 Magnesium, Mg
6 👍 Calcium, Ca
3.66 👍 Niacin
1.3 👎 Iron, Fe
0.94 👎 Zinc, Zn
0.7 👎 Vitamin E (alpha-tocopherol)
0.3 - Pyridoxine (Vitamin B6
0.28 - Pantothenic acid
0.05 👍 Riboflavin
0.042 👎 Vitamin A, IU
0.04 - Retinol
0.013 👎 Carotene, beta
0.01 👎 Folic acid
0.0029 👍 Vitamin B-12
0.0022 - Iodine (I)
0.001 👍 Vitamin D

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