Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59600 - Water
28200 - Protein
10200 - Total lipid (fat)
4320 - Fatty acids, total saturated
3900 - Fatty acids, total monounsaturated
1930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1830 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
859 🏆 - Energy
707.34 - Fatty acids, total trans
640 👎 Fatty acids, total polyunsaturated
340 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263 - Potassium, K
206 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.806 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65 - Sodium, Na
60 - FATTY ACIDS, SATURATED, TOTAL
22 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.76 👍 Niacin
6.13 👎 Zinc, Zn
6 👍 Calcium, Ca
2.04 👎 Iron, Fe
0.62 - Pantothenic acid
0.3 👎 Vitamin E (alpha-tocopherol)
0.252 👍 Riboflavin
0.24 - Pyridoxine (Vitamin B6
0.144 - Copper, Cu
0.081 👍 Thiamin
0.015 👎 Folic acid
0.011 - Retinol
0.011 👎 Vitamin A, IU
0.0032 👍 Vitamin B-12
0.00151 👍 Vitamin D
0.0011 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.