Lamb, boneless dice or strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59300	-	Water
31900	-	Protein
7000	-	Total lipid (fat)
3000	-	Fatty acids, total monounsaturated
2400	-	Fatty acids, total saturated
1600	-	ASH, TOTAL
1200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
930	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
802	-	Energy
730	👎	Fatty acids, total polyunsaturated
311.18	-	Fatty acids, total trans
272	-	Potassium, K
236	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
96.158	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
10.95	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	👍	Calcium, Ca
5.92	👎	Zinc, Zn
3.03	👎	Iron, Fe
1.33	-	Pantothenic acid
0.5	👎	Vitamin E (alpha-tocopherol)
0.173	👍	Riboflavin
0.07	-	Pyridoxine (Vitamin B6
0.056	👍	Thiamin
0.0206	👎	Selenium, Se
0.02	-	Copper, Cu
0.013	👎	Folic acid
0.01	-	Retinol
0.01	👎	Vitamin A, IU
0.00393	👍	Vitamin D
0.0009	-	Iodine (I)
0.0006	👍	Vitamin B-12