Veal, steak, boneless, leg, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75500 - Water
24300 - Protein
1800 - Total lipid (fat)
1200 - ASH, TOTAL
640 - Fatty acids, total monounsaturated
610 - Fatty acids, total saturated
482 - Energy
380 👎 Fatty acids, total polyunsaturated
363 - Potassium, K
330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
298 - Phosphorus, P
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
106.509 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
75.75 - Fatty acids, total trans
56 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31 👎 Magnesium, Mg
19.18 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6 👍 Calcium, Ca
4.66 👎 Zinc, Zn
1.49 - Pantothenic acid
1.39 👎 Iron, Fe
1 👍 Vitamin C
0.79 - Pyridoxine (Vitamin B6
0.51 👎 Vitamin E (alpha-tocopherol)
0.201 👍 Riboflavin
0.085 - Copper, Cu
0.06 👍 Thiamin
0.00376 👍 Vitamin D
0.0016 👍 Vitamin B-12
0.0003 - Iodine (I)

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