Lamb, fillet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70500 - Water
19300 - Protein
6900 - Total lipid (fat)
3130 - Fatty acids, total saturated
2660 - Fatty acids, total monounsaturated
1450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
584 - Energy
458.5 - Fatty acids, total trans
355 - Potassium, K
330 👎 Fatty acids, total polyunsaturated
240 - Phosphorus, P
240 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - Sodium, Na
50 - FATTY ACIDS, SATURATED, TOTAL
31.861 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 👎 Magnesium, Mg
7.62 👍 Niacin
5 👍 Calcium, Ca
2.77 👎 Zinc, Zn
2.01 👎 Iron, Fe
0.75 👎 Vitamin E (alpha-tocopherol)
0.3 - Pantothenic acid
0.259 👍 Riboflavin
0.114 - Copper, Cu
0.085 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.016 👎 Folic acid
0.0114 👎 Selenium, Se
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.0028799999999999997 👍 Vitamin D
0.0014 👍 Vitamin B-12
0.0011 - Iodine (I)

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