Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56100		-	Water
30800		-	Protein
8800		-	Total lipid (fat)
4120		-	Fatty acids, total monounsaturated
3100		-	Fatty acids, total saturated
1770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	ASH, TOTAL
920		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
849	🏆	-	Energy
640		👎	Fatty acids, total polyunsaturated
360		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
337		-	Potassium, K
333.21		-	Fatty acids, total trans
280		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
259		-	Phosphorus, P
119.4		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, TOTAL
25		👎	Magnesium, Mg
9		👍	Calcium, Ca
7.37		👎	Zinc, Zn
5.27		👍	Niacin
2.12		👎	Iron, Fe
0.74		👎	Vitamin E (alpha-tocopherol)
0.57		-	Pantothenic acid
0.15		-	Pyridoxine (Vitamin B6
0.093		-	Copper, Cu
0.028		👍	Thiamin
0.024		👎	Folic acid
0.014		👎	Selenium, Se
0.012		👎	Carotene, beta
0.005		👍	Riboflavin
0.003		👎	Vitamin A, IU
0.0029		👍	Vitamin B-12
0.0018		-	Iodine (I)
0.001		-	Retinol
0.00069		👍	Vitamin D