Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55300 - Water
31600 - Protein
14200 - Total lipid (fat)
6470 - Fatty acids, total monounsaturated
4980 - Fatty acids, total saturated
2730 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - ASH, TOTAL
1260 👎 Fatty acids, total polyunsaturated
1062 🏆 - Energy
490 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
448 - Fatty acids, total trans
390 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
289 - Potassium, K
238 - Phosphorus, P
197.214 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, TOTAL
51 - Sodium, Na
23 👎 Magnesium, Mg
6 👍 Calcium, Ca
5.38 👍 Niacin
4.98 👎 Zinc, Zn
3.02 👎 Iron, Fe
0.75 👎 Vitamin E (alpha-tocopherol)
0.38 - Pantothenic acid
0.138 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.037 👍 Thiamin
0.024 👎 Folic acid
0.0138 👎 Selenium, Se
0.012 👎 Carotene, beta
0.006 👍 Riboflavin
0.004 👎 Vitamin A, IU
0.0023 👍 Vitamin B-12
0.002 - Retinol
0.0018 - Iodine (I)
0.00069 👍 Vitamin D

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