Beef, strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62800 - Water
37300 - Protein
3200 - Total lipid (fat)
1600 - ASH, TOTAL
1280 - Fatty acids, total monounsaturated
1150 - Fatty acids, total saturated
752 - Energy
650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 👎 Fatty acids, total polyunsaturated
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 - Potassium, K
214 - Phosphorus, P
117.61 - Fatty acids, total trans
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79.228 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - Sodium, Na
21 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
9.26 👍 Niacin
7.81 👎 Zinc, Zn
5 👍 Calcium, Ca
2.33 👎 Iron, Fe
1 👍 Vitamin C
0.6 👎 Vitamin E (alpha-tocopherol)
0.37 - Pantothenic acid
0.128 👍 Riboflavin
0.11 - Pyridoxine (Vitamin B6
0.109 - Copper, Cu
0.026 👎 Selenium, Se
0.019 👎 Folic acid
0.018 👍 Thiamin
0.01 👎 Carotene, beta
0.00468 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0008 👍 Vitamin B-12
0.0008 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.