Lamb, boneless, fillet or loin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71100 - Water
19900 - Protein
6100 - Total lipid (fat)
2770 - Fatty acids, total saturated
2370 - Fatty acids, total monounsaturated
1300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
564 - Energy
374.43 - Fatty acids, total trans
354 - Potassium, K
290 👎 Fatty acids, total polyunsaturated
232 - Phosphorus, P
210 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
29.938 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 👎 Magnesium, Mg
8.44 👍 Niacin
5 👍 Calcium, Ca
2.46 👎 Zinc, Zn
1.94 👎 Iron, Fe
0.65 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.247 👍 Riboflavin
0.115 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.096 👍 Thiamin
0.016 👎 Folic acid
0.0105 👎 Selenium, Se
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0029100000000000003 👍 Vitamin D
0.0012 - Iodine (I)
0.001 👍 Vitamin B-12

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