Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53400 - Water
27200 - Protein
18900 - Total lipid (fat)
8130 - Fatty acids, total saturated
7150 - Fatty acids, total monounsaturated
3650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250.05 - Fatty acids, total trans
1250 👎 Fatty acids, total polyunsaturated
1163 🏆 - Energy
1000 - ASH, TOTAL
620 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272 - Potassium, K
250 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204 - Phosphorus, P
167.998 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, SATURATED, TOTAL
57 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 👎 Magnesium, Mg
11.59 👍 Niacin
9 👍 Calcium, Ca
3.54 👎 Zinc, Zn
2.16 👎 Iron, Fe
0.34 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.277 👍 Riboflavin
0.154 👍 Thiamin
0.131 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.0177 👎 Selenium, Se
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.014 👎 Folic acid
0.012 - Manganese, Mn
0.00152 👍 Vitamin D
0.0015 👍 Vitamin B-12
0.0006 - Iodine (I)

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