Yogurt, Greek, plain, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81300 - Water
9000 - Protein
5000 - Total lipid (fat)
4000 - Sugars, total
3980 - Carbohydrate
2395 - Fatty acids, total saturated
2136 - Fatty acids, total monounsaturated
1000 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
993 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
879 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
720 - ASH, TOTAL
469 👎 Fatty acids, total polyunsaturated
422 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
316 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
264 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
209 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
209 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
141 - Potassium, K
135 - Phosphorus, P
127 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
114 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 👍 Calcium, Ca
86 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
67 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35 - Sodium, Na
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.1 👍 Choline, total
13 - Cholesterol
11 👎 Magnesium, Mg
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.52 👎 Zinc, Zn
0.331 - Pantothenic acid
0.278 👍 Riboflavin
0.208 👍 Niacin
0.063 - Vitamin B-6
0.023 👍 Thiamin
0.017 - Copper, Cu
0.01 👎 Vitamin E (alpha-tocopherol)
0.009699999999999999 👎 Selenium, Se
0.009 - Manganese, Mn
0.007 👎 Carotene, beta
0.005 👎 Folic acid
0.001 - Retinol
0.00075 👍 Vitamin B-12

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