Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72940	-	Water
22280	-	Protein
5240	-	Total lipid (fat)
2040	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1130	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	ASH, TOTAL
914	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
239	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
231	-	Potassium, K
177	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174	-	Phosphorus, P
137	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83	-	Sodium, Na
68	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61	-	Cholesterol
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24	👎	Magnesium, Mg
24	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.88	👍	Niacin
3.1	👎	Zinc, Zn
2	👍	Calcium, Ca
1.88	👎	Iron, Fe
0.87	-	Pantothenic acid
0.426	-	Vitamin B-6
0.4	👍	Riboflavin
0.16	👍	Thiamin
0.109	-	Copper, Cu
0.0106	👎	Selenium, Se
0.009	-	Manganese, Mn