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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68870 🏆 - Total lipid (fat)
35353 🏆 - Fatty acids, total saturated
27975 🏆 - Fatty acids, total monounsaturated
25771 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24510.000000000007 - Water
16200 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14089 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6270 - Protein
2942 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2844 👎 Fatty acids, total polyunsaturated
1652 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1334 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1138 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
909 - Glutamic acid
798 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
644.9100000000001 - Energy
553 - Lysine
551 - Aspartic acid
487 - Leucine
470 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
377 - Alanine
372 👍 Arginine
350 - ASH, TOTAL
338 - Valine
306 👎 Glycine
303 - Isoleucine
268 - Threonine
263 👎 Proline
263 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
255 - Phenylalanine
246 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
241 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
233 - Serine
211 - Tyrosine
199 - Histidine
160 👎 Methionine
142 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
131 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
120 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
112 - Potassium, K
77 - Cholesterol
75 - Cystine
73 👎 Tryptophan
71 - Phosphorus, P
33 - Sodium, Na
19 👍 Calcium, Ca
7 👎 Magnesium, Mg
1.4024 👍 Niacin
1.06 👎 Zinc, Zn
0.63 👎 Iron, Fe
0.2104 - Pantothenic acid
0.0888 - Pyridoxine (Vitamin B6
0.0856 👍 Riboflavin
0.046 - Copper, Cu
0.0456 👍 Thiamin
0.004 👎 Selenium, Se
0.000848 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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