Bologna, chicken, turkey, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55250 - Water
26180 - Total lipid (fat)
10555 - Fatty acids, total monounsaturated
9880 - Protein
9444 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7990 - Fatty acids, total saturated
5335 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4672 👎 Fatty acids, total polyunsaturated
4186 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3030 - ASH, TOTAL
2292 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
922 - Sodium, Na
921 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
430 - Fatty acids, total trans
252 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
251 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
185 - Phosphorus, P
152 - Potassium, K
102 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
101 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
82 👍 Calcium, Ca
80 - Cholesterol
72 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19.7 👍 Vitamin C
15 👎 Magnesium, Mg
4.8 👍 Betaine
3.32 👍 Niacin
1.28 👎 Zinc, Zn
1.16 👎 Iron, Fe
0.696 - Pantothenic acid
0.41 👎 Vitamin E (alpha-tocopherol)
0.31 - Tocopherol, gamma
0.18 - Vitamin B-6
0.132 👍 Riboflavin
0.06 - Copper, Cu
0.06 - Tocotrienol, alpha
0.044 - Manganese, Mn
0.042 👍 Thiamin
0.036 - Fluoride, F
0.011 - Carotene, alpha
0.011 👎 Carotene, beta
0.011 - Cryptoxanthin, beta
0.011 👍 Lycopene
0.011 - Retinol
0.009 👎 Folic acid
0.00079 👍 Vitamin B-12

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