Cheese, brie

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48420 - Water
31500 🏆 - Total lipid (fat)
27680 🏆 - Total lipid (fat)
20750 - Protein
20480 🏆 - Fatty acids, total saturated
8840 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8160 - Fatty acids, total monounsaturated
3510 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3000 - ASH, TOTAL
2700 - ASH, TOTAL
1600 🏆 - Lactic acid
1508 🏆 - Energy
1100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1100 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
950 👎 Fatty acids, total polyunsaturated
950 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
922.79 - Fatty acids, total trans
740 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
629 - Sodium, Na
580 - Sodium, Na
540 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460 👍 Calcium, Ca
450 - Sugars, total
450 - Carbohydrate
420 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
390 - FATTY ACIDS, SATURATED, TOTAL
350 - Phosphorus, P
300 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
240 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
188 - Phosphorus, P
184 👍 Calcium, Ca
152 - Potassium, K
100 - Cholesterol
100 👎 Acetic acid
100 - Malic acid
20 👎 Magnesium, Mg
15.4 👍 Choline, total
4.36 👍 Niacin
3 - Pantothenic acid
2.5 👎 Zinc, Zn
2.38 👎 Zinc, Zn
0.8 👎 Vitamin E (alpha-tocopherol)
0.52 👍 Riboflavin
0.5 👎 Iron, Fe
0.38 👍 Niacin
0.356 👎 Vitamin A, IU
0.33 - Retinol
0.235 - Vitamin B-6
0.154 👎 Carotene, beta
0.12 - Pyridoxine (Vitamin B6
0.07 👍 Thiamin
0.065 👎 Folic acid
0.05 👎 Folic acid
0.028 - Copper, Cu
0.023 - Iodine (I)
0.019 - Copper, Cu
0.018 - Manganese, Mn
0.0145 👎 Selenium, Se
0.005 👎 Selenium, Se
0.0023 - Vitamin K (phylloquinone)
0.00165 👍 Vitamin B-12
0.0005 👍 Vitamin D
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.