Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62180	-	Water
27750	-	Protein
10650	-	Total lipid (fat)
4508	-	Fatty acids, total saturated
4182	-	Fatty acids, total monounsaturated
3866	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2220	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1711	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050	-	ASH, TOTAL
482	👎	Fatty acids, total polyunsaturated
339	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318	-	Potassium, K
289	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
214	-	Phosphorus, P
188	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105	-	Cholesterol
83	-	Sodium, Na
46	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	👎	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	👍	Calcium, Ca
5.725	👍	Niacin
4.76	👎	Zinc, Zn
2.24	👎	Iron, Fe
0.99	-	Pantothenic acid
0.46	-	Vitamin B-6
0.42	👍	Riboflavin
0.194	-	Copper, Cu
0.135	👍	Thiamin
0.017	-	Manganese, Mn
0.00319	👍	Vitamin B-12