Spices, cinnamon, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80590 🏆 - Carbohydrate
53100 🏆 - Fiber, total dietary
10580 - Water
3990 - Protein
3600 - ASH, TOTAL
2170 - Sugars, total
1240 - Total lipid (fat)
1110 👍 Fructose
1040 👎 Glucose (dextrose)
1002 🏆 👍 Calcium, Ca
431 - Potassium, K
345 - Fatty acids, total saturated
246 - Fatty acids, total monounsaturated
246 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
136 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68 👎 Fatty acids, total polyunsaturated
64 - Phosphorus, P
60 👎 Magnesium, Mg
44 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - Sucrose
17.466 - Manganese, Mn
11 👍 Choline, total
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.44 🏆 - Tocopherol, gamma
10 - Sodium, Na
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.32 👎 Iron, Fe
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9 👍 Betaine
3.8 👍 Vitamin C
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.32 👎 Vitamin E (alpha-tocopherol)
1.83 👎 Zinc, Zn
1.332 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.358 - Pantothenic acid
0.339 - Copper, Cu
0.26 - Tocopherol, delta
0.222 - Lutein + zeaxanthin
0.158 - Vitamin B-6
0.129 - Cryptoxanthin, beta
0.112 👎 Carotene, beta
0.041 👍 Riboflavin
0.0312 - Vitamin K (phylloquinone)
0.022 👍 Thiamin
0.015 👍 Lycopene
0.006 👎 Folic acid
0.0031 👎 Selenium, Se
0.001 - Carotene, alpha

Sources, terms of use and Acknowledgements
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