Candies, KIT KAT Wafer Bar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64590 🏆 - Carbohydrate
48680 - Sugars, total
40040 - Sucrose
25990 - Total lipid (fat)
17953 🏆 - Fatty acids, total saturated
10600 - Starch
8210 🏆 👎 Lactose
6510 - Protein
5844 - Fatty acids, total monounsaturated
5596 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4978 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4913 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4802 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1748 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1630 - Water
1520 - Glutamic acid
1280 - ASH, TOTAL
1000 - Fiber, total dietary
895 👎 Fatty acids, total polyunsaturated
821 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
650 👎 Proline
520 - Leucine
508 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
502 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
470 - Aspartic acid
360 - Valine
320 - Serine
280 - Isoleucine
280 - Lysine
270 - Phenylalanine
231 - Potassium, K
200 - Alanine
200 👍 Arginine
200 👍 Fructose
190 - Threonine
160 👎 Glucose (dextrose)
160 👎 Glycine
160 👎 Methionine
150 - Tyrosine
150 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
149 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
135 - Phosphorus, P
125 👍 Calcium, Ca
120 - Cystine
117 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
116 - Theobromine
110 - Histidine
99 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90 👎 Tryptophan
75 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 - Maltose
54 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 👎 Magnesium, Mg
31 👍 Choline, total
14 👍 Caffeine
11 - Cholesterol
6.1 👍 Betaine
4.13 - Tocopherol, gamma
1 👎 Iron, Fe
0.64 - Pantothenic acid
0.5 👍 Niacin
0.34 👎 Vitamin E (alpha-tocopherol)
0.22 - Copper, Cu
0.22 - Tocopherol, delta
0.21 👍 Riboflavin
0.14 - Tocotrienol, alpha
0.117 👍 Thiamin
0.11 - Tocotrienol, gamma
0.1 - Manganese, Mn
0.09 👎 Zinc, Zn
0.024 - Retinol
0.023 - Lutein + zeaxanthin
0.02 - Vitamin B-6
0.014 👎 Folic acid
0.008 👎 Folic acid
0.006 👎 Folic acid
0.0052 - Vitamin K (phylloquinone)
0.005 👎 Selenium, Se
0.0005600000000000001 👍 Vitamin B-12
0.0004 - Dihydrophylloquinone

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