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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80400 - Water
15000 - Protein
3000 - Total lipid (fat)
1431 - Lysine
1410 - Glutamic acid
1383 - Fatty acids, total saturated
1336 - Leucine
1323 - Aspartic acid
1137 - Fatty acids, total monounsaturated
1067 - Isoleucine
1060 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 - ASH, TOTAL
911 👍 Arginine
805 - Alanine
750 - Valine
662 👎 Glycine
633 - Serine
628 - Phenylalanine
626 - Threonine
623 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
605 👎 Proline
599.999999999994 - Carbohydrate
546 👎 Fatty acids, total polyunsaturated
506 👎 Methionine
499 - Tyrosine
412 - Histidine
395 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
287 - Potassium, K
185 - Phosphorus, P
182 - Cystine
180 - Fatty acids, total trans
145 👎 Tryptophan
128 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
124 - Cholesterol
98 - Sodium, Na
89.39999999999998 - Energy
59 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 👍 Vitamin C
6.8 👍 Niacin
5.4 👎 Iron, Fe
5 👍 Calcium, Ca
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.79 - Pantothenic acid
1.7 👎 Zinc, Zn
0.49 👍 Riboflavin
0.396 - Copper, Cu
0.31 👍 Thiamin
0.279 - Pyridoxine (Vitamin B6
0.22 👎 Vitamin E (alpha-tocopherol)
0.035 - Manganese, Mn
0.0218 👎 Selenium, Se
0.017 👍 Lycopene
0.00855 👍 Vitamin B-12
0.006 - Retinol
0.006 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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