Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71620 - Water
19100 - Protein
9090 - Total lipid (fat)
3883 - Fatty acids, total saturated
3611 - Fatty acids, total monounsaturated
3350 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1910 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1492 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870 - ASH, TOTAL
357 👎 Fatty acids, total polyunsaturated
298 - Potassium, K
292 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
217 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170 - Phosphorus, P
151 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - Sodium, Na
64 - Cholesterol
44 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 👎 Magnesium, Mg
19 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.22 👎 Zinc, Zn
4.58 👍 Niacin
1.36 👎 Iron, Fe
0.785 - Pantothenic acid
0.299 - Vitamin B-6
0.24 👍 Riboflavin
0.126 - Copper, Cu
0.12 👍 Thiamin
0.012 - Manganese, Mn
0.0030099999999999997 👍 Vitamin B-12

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