Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73450 - Water
20650 - Protein
6080 - Total lipid (fat)
2519 - Fatty acids, total monounsaturated
2413 - Fatty acids, total saturated
2324 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1269 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 - ASH, TOTAL
846 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342 - Potassium, K
331 👎 Fatty acids, total polyunsaturated
214 - Phosphorus, P
192 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
89 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64 - Cholesterol
64 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 👎 Magnesium, Mg
23 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.56 👍 Niacin
3.58 👎 Zinc, Zn
1.94 👎 Iron, Fe
0.53 - Pantothenic acid
0.406 - Vitamin B-6
0.32 👍 Riboflavin
0.156 - Copper, Cu
0.155 👍 Thiamin
0.016 - Manganese, Mn
0.008 👎 Selenium, Se
0.0030099999999999997 👍 Vitamin B-12

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