Lamb, Australian, imported, fresh, seam fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54720 🏆 - Total lipid (fat)
29250 - Water
17000 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13810 - Protein
12700 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3540 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1930 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
933 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
929 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
898 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
742 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
670 - ASH, TOTAL
605 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
585 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
406 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
164 - Potassium, K
128 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
112 - Phosphorus, P
110 - Cholesterol
108 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
83 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
76 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
53 - Sodium, Na
48 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
12 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 👍 Calcium, Ca
3.61 👍 Niacin
1.8 👎 Zinc, Zn
1.39 👎 Iron, Fe
0.47 - Pantothenic acid
0.233 - Vitamin B-6
0.2 👍 Riboflavin
0.069 👍 Thiamin
0.055 - Copper, Cu
0.0062 👎 Selenium, Se
0.004 - Manganese, Mn

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