Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63870 - Water
28600 - Protein
8350 - Total lipid (fat)
2810 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170 - ASH, TOTAL
321 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
287 - Potassium, K
208 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
203 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196 - Phosphorus, P
107 - Cholesterol
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
92 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 - Sodium, Na
52 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
39 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.88 👍 Niacin
3.67 👎 Zinc, Zn
2.04 👎 Iron, Fe
2 👍 Calcium, Ca
0.79 - Pantothenic acid
0.54 👍 Riboflavin
0.441 - Vitamin B-6
0.149 👍 Thiamin
0.125 - Copper, Cu
0.0064 👎 Selenium, Se
0.005 - Manganese, Mn

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