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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47315.78947368421 - Water
35833.3333333333 - Protein
14912.2807017544 - Total lipid (fat)
5189.47 - Fatty acids, total saturated
4771.93 - Fatty acids, total monounsaturated
4375 - Glutamic acid
3981.58 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3981.58 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3583.33 - Lysine
3405 - Leucine
3355.2599999999998 👎 Fatty acids, total polyunsaturated
2975 🏆 - Aspartic acid
2580 👍 Arginine
2330 - Isoleucine
1938.6000000000001 - ASH, TOTAL
1938.3300000000002 - Alanine
1795 - Valine
1640.35 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1541.67 👎 Glycine
1513.3300000000002 - Serine
1433.33 👎 Proline
1431.5800000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1398.3300000000002 - Threonine
1365 - Phenylalanine
1326.67 - Tyrosine
1133.33 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1003.33 - Histidine
1003.33 👎 Methionine
715.789 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
466.667 - Cystine
361.66700000000003 👎 Tryptophan
283.333 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
280.789 - Potassium, K
277.5438596491229 - Energy
228.07 - Phosphorus, P
131.579 - Cholesterol
74.5614 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54.386 - Sodium, Na
22.807 👎 Magnesium, Mg
19.3859649122807 👍 Calcium, Ca
6.47017543859649 👎 Zinc, Zn
5.43859649122807 👎 Iron, Fe
3.68421052631579 👍 Niacin
0.526316 - Pantothenic acid
0.526315789473684 👍 Vitamin C
0.394736842105263 - Pyridoxine (Vitamin B6
0.342982 👎 Vitamin E (alpha-tocopherol)
0.245614 - Copper, Cu
0.131578947368421 👍 Riboflavin
0.0552631578947369 👍 Thiamin
0.0519298245614035 - Retinol
0.0519298 👎 Vitamin A, IU
0.0350877 - Manganese, Mn
0.0105263 👎 Selenium, Se
0.00326316 👍 Vitamin B-12
0.000421053 👍 Vitamin D

Sources, terms of use and Acknowledgements
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