Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62620 - Water
30970 - Protein
6710 - Total lipid (fat)
1720 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1490 - ASH, TOTAL
1010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
890 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
231 - Potassium, K
225 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
179 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
170 - Phosphorus, P
111 - Cholesterol
107 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61 - Sodium, Na
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
33 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9.58 👍 Niacin
2.52 👎 Iron, Fe
2.42 👎 Zinc, Zn
2 👍 Calcium, Ca
1.22 - Pantothenic acid
0.772 - Vitamin B-6
0.57 👍 Riboflavin
0.193 👍 Thiamin
0.137 - Copper, Cu
0.007 - Manganese, Mn

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