Cake, snack cakes, creme-filled, sponge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64030 🏆 - Carbohydrate
37300 - Sugars, total
28900 - Sucrose
19600 - Water
17700 - Starch
11540 - Total lipid (fat)
5820 🏆 👎 Glucose (dextrose)
4906 - Fatty acids, total monounsaturated
4139 - Fatty acids, total saturated
3470 - Protein
2540 👍 Fructose
1981 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1888 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860 👎 Fatty acids, total polyunsaturated
1360 - ASH, TOTAL
1000 - Fiber, total dietary
470 - Sodium, Na
185 - Phosphorus, P
122 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71 - Potassium, K
58 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 - Cholesterol
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37.8 👍 Choline, total
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.4 👍 Betaine
8 👎 Magnesium, Mg
2.67 - Tocopherol, gamma
1.549 👍 Niacin
1.36 👎 Iron, Fe
0.75 - Tocopherol, delta
0.62 👎 Vitamin E (alpha-tocopherol)
0.6 👎 Zinc, Zn
0.305 - Manganese, Mn
0.226 - Pantothenic acid
0.181 👍 Thiamin
0.168 👍 Riboflavin
0.148 - Copper, Cu
0.1 👍 Vitamin C
0.038 👎 Folic acid
0.024 👎 Folic acid
0.02 - Tocopherol, beta
0.014 👎 Folic acid
0.009699999999999999 - Vitamin K (phylloquinone)
0.009 - Lutein + zeaxanthin
0.005 - Retinol
0.0035 👎 Selenium, Se
0.0006 👎 Menaquinone-4
0.00019 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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