Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64080 - Water
27630 - Protein
7800 - Total lipid (fat)
3177 - Fatty acids, total monounsaturated
3159 - Fatty acids, total saturated
2933 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1626 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1123 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 - ASH, TOTAL
396 👎 Fatty acids, total polyunsaturated
354 - Potassium, K
248 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237 - Phosphorus, P
234 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
152 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 - Cholesterol
66 - Sodium, Na
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 👍 Calcium, Ca
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.725 👍 Niacin
5.21 👎 Zinc, Zn
2.48 👎 Iron, Fe
0.99 - Pantothenic acid
0.46 - Vitamin B-6
0.42 👍 Riboflavin
0.173 - Copper, Cu
0.135 👍 Thiamin
0.015 - Manganese, Mn
0.00319 👍 Vitamin B-12

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