Lamb, New Zealand, rib, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64959.99999999999 - Water
24430 - Protein
10630 - Total lipid (fat)
2088 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1672 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1580 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 - ASH, TOTAL
407 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
323 - Potassium, K
223 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209 - Phosphorus, P
158 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
145 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
76 - Cholesterol
72 - Sodium, Na
24 👎 Magnesium, Mg
22 👍 Calcium, Ca
19 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.705 👍 Niacin
2.89 👎 Zinc, Zn
1.65 👎 Iron, Fe
0.67 👍 Vitamin D
0.394 - Pantothenic acid
0.37 👎 Vitamin E (alpha-tocopherol)
0.202 👍 Riboflavin
0.17 - Vitamin B-6
0.12 - Copper, Cu
0.06 👍 Thiamin
0.01 - Manganese, Mn
0.0043 👎 Selenium, Se
0.004 - Retinol
0.00124 👍 Vitamin B-12

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