Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56980	-	Water
34170	-	Protein
10230	-	Total lipid (fat)
4173	-	Fatty acids, total saturated
4160	-	Fatty acids, total monounsaturated
3847	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2082	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1539	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030	-	ASH, TOTAL
499	👎	Fatty acids, total polyunsaturated
320	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
297	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
287	-	Potassium, K
221	-	Phosphorus, P
185	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
135	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
123	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
111	-	Cholesterol
78	-	Sodium, Na
59	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	👍	Calcium, Ca
26	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	👎	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.78	👎	Zinc, Zn
4.695	👍	Niacin
2.71	👎	Iron, Fe
0.775	-	Pantothenic acid
0.29	👍	Riboflavin
0.215	-	Copper, Cu
0.211	-	Vitamin B-6
0.1	👍	Thiamin
0.02	-	Manganese, Mn
0.0035600000000000002	👍	Vitamin B-12