Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64870.00000000001 - Water
30730 - Protein
5630 - Total lipid (fat)
1950 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900 - ASH, TOTAL
787 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
263 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
202 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
192 - Potassium, K
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151 - Phosphorus, P
112 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111 - Cholesterol
103 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
96 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86 - Sodium, Na
80 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
32 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 👎 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.26 👍 Niacin
5 👍 Calcium, Ca
4.28 👎 Zinc, Zn
2.02 👎 Iron, Fe
0.73 - Pantothenic acid
0.49 👍 Riboflavin
0.402 - Vitamin B-6
0.116 - Copper, Cu
0.104 👍 Thiamin
0.0156 👎 Selenium, Se
0.007 - Manganese, Mn

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