Pie crust, deep dish, frozen, unbaked, made with enriched flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41700		-	Starch
28740	🏆	-	Total lipid (fat)
17780		-	Water
14119		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5520		-	Protein
4515		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3349		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3253		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		-	Fiber, total dietary
1170		-	ASH, TOTAL
353		-	Sodium, Na
249		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
162		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
121		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
115		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
91		-	Potassium, K
87		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68		-	Phosphorus, P
62		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
51		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		👍	Calcium, Ca
15		👎	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8.59		-	Tocopherol, gamma
2.54		-	Tocopherol, delta
2.5		👍	Niacin
2.26		👎	Iron, Fe
1.24		👎	Vitamin E (alpha-tocopherol)
0.476		-	Manganese, Mn
0.46		👎	Zinc, Zn
0.36		-	Pantothenic acid
0.227		👍	Thiamin
0.143		👍	Riboflavin
0.12		-	Tocopherol, beta
0.079		-	Copper, Cu
0.077		👎	Folic acid
0.0517	🏆	-	Dihydrophylloquinone
0.048		👎	Folic acid
0.047		-	Vitamin B-6
0.04		-	Tocotrienol, alpha
0.015		-	Vitamin K (phylloquinone)
0.0045		👎	Selenium, Se
0.0012		👎	Menaquinone-4